Knee To Chest
| Sanskrit Name: | Apanasana |
|---|---|
| Similar Pose Names: | Pawanmuktasana ,Wind release,Apanasana Gas Release, Resting Gas Release, Apasana |
| Category: | Seated & Floor |
| Share on: |
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Hip Opener, Seated & Floor, Stretch, Supine |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Middle Back, Psoas, Wrists & Arms |
| Chakras: | Base, Sacral Centre |
| Therapy: | Leg Congestion, Sciatica, Varicose Veins |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Lie on back with knees bent. Arms at sides. Palms down. Bend right knee to chest. Wrap hands around knee. Pull knee into abdomen. Release. Repeat on other side.
Flexes calves, hams (tight from sitting).
Circling. Forehead to knee.
Back injury.
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