Halfway Lift II
| Sanskrit Name: | Ardha Uttanasana |
|---|---|
| Similar Pose Names: | Upward Forward Fold Hands On Shins, Ardha Uttanasana Hands On Shins |
| Category: | Standing |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Balance, Forward Bend, Inversion, Prone, Standing |
| Anatomy: | Arms & Shoulders, Hamstrings, Lower Back, Middle Back, Neck |
| Chakras: | Base, Sacral Centre |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Stand in Mountain. Bring palms to tops of thighs with fingers pointing down. Push hands into thighs. Lengthen from tailbone through crown of head. Upper body parallel to floor.
Stretches hamstrings, calves, hips.
A) Bend knees if back is stiff. B) Hands on mat. C) Half bound lotus forward bend. D) Hands behind to become super man/women. E) Gorilla (hands under soles of feet).
Back injury.
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