Seated Fold I Strap
| Sanskrit Name: | Paschimottanasana |
|---|---|
| Similar Pose Names: | Seated forward bend with strap,Paschimottanasana with strap |
| Category: | Strap Yoga |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Strap Yoga |
| Types: | Forward Bend, Inversion, Seated, Seated & Floor, Stretch |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Middle Back, Psoas, Wrists & Arms |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Leg Congestion, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta, Vata |
Sit tall with legs extended. Wrap a belt around both feet. Flex feet. Bend forward from hips. Keep back flat (not rounded). On each exhale lower gently towards thighs. Hold.
Stretches spine, shoulders, hams, groins.
Bend knees.
Back injury.
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