Bound Angle
| Sanskrit Name: | Baddha Konasana |
|---|---|
| Similar Pose Names: | Bhadrasana, Butterfly, Cobbler |
| Category: | Seated & Floor |
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| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Hip Opener, Restorative, Seated, Seated & Floor, Stretch |
| Anatomy: | Core, Hamstrings, Hips, Knees, Lower Back, Middle Back, Psoas, Wrists & Arms |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Anxiety, Back Pain, Depression, Eye fatigue, Fatigue, Poor Posture, Stress |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit with legs straight out in front. Bend knees. Pull heels toward pelvis. Drop knees to sides. Press soles of feet together. Bring heels close to pelvis. Grasp big toe of each foot. Release thighs to floor.
Engages core. Stretches inner thighs, groins, knees.
Blanket below buttocks (give spine height to support hip). Blocks below knees. Hold ankles or shins. Use wall for support (back against wall)
Groin or knee injury.
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