Lotus
| Sanskrit Name: | Padmasana |
|---|---|
| Category: | Seated & Floor |
| Share on: |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Restorative, Seated, Seated & Floor, Stretch |
| Anatomy: | Core, Hamstrings, Hips, Lower Back, Psoas |
| Chakras: | Base, Crown Centre, Sacral Centre, Third Eye |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit crossed legs. Place right foot on left thigh. Place left foot on right thigh. Sit tall. Rest wrists on knees with palms up. Close eyes.
Calming. Stimulates pelvis, spine, abs. Stretches ankles.
Half Lotus.
Ankle or Knee injury.
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