
Mountain
Sanskrit Name: | Tadasana |
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Similar Pose Names: | Samasthiti, Equal Standing, Prayer |
Category: | Standing |
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Category: | Yoga Lesson Planner |
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Sub Category: | Standing |
Types: | Balance, Restorative, Standing, Strengthen |
Anatomy: | Core, Hamstrings, Hips, Lower Back, Middle Back, Neck |
Chakras: | Base, Sacral Centre |
Therapy: | Anxiety, Back Pain, Poor Posture, Stress |
Drishti: | Tip Of Nose |
Dosha: | Kapha, Pitta |
Feet hip width apart. Tuck chin in. Legs slightly bent . Shoulders back and down.
Improves posture. Strengthens legs. Engages core.
Hands in prayer behind back. Eyes closed.
Pregnant.
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