Mountain
| Sanskrit Name: | Tadasana |
|---|---|
| Similar Pose Names: | Samasthiti, Equal Standing, Prayer |
| Category: | Standing |
| Share on: |
|
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Balance, Restorative, Standing, Strengthen |
| Anatomy: | Core, Hamstrings, Hips, Lower Back, Middle Back, Neck |
| Chakras: | Base, Sacral Centre |
| Therapy: | Anxiety, Back Pain, Poor Posture, Stress |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Feet hip width apart. Tuck chin in. Legs slightly bent . Shoulders back and down.
Improves posture. Strengthens legs. Engages core.
Hands in prayer behind back. Eyes closed.
Pregnant.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Sun Salutations A: Moving meditation
- Dolphin Yoga Lesson Plan: Week 1
- Ask Genie1
- Lucky Dip4
- Lucky Dip5
- Lucky Dip6
- Ask Genie1
- Ask Genie2
- Sun Salutation With Mantras: Salute To Yourself
- wk 4 Sun Salutations
- Hips and Twists
- 4, yoga with attention
- Year 5 and 6 - Lesson 1, Term 1
- Balance and Suryanamaskara variations week 5 of 6
- week 6 2017
- Clear Space
- Ask Genie2
- Moon Salutation
- Energy Sequence
- Varicose Veins: Shoulderstand Peak Pose
- Sun Salutations B: Moving Meditation
- Tree of Life: Gentle Awakenings - Pigeion / Ustrasana
- Moon Salutation: Chandra Namaskara
- Sun Salutations C: Warm up sequence for A & B
- Sun Salutations For Golfers
- Ask Genie2
- Ask Genie3
- Weeks 2 / 6 / 10 / 14
- Ask Genie1
- Ask Genie1
- Michelle Parkes Beginner
- Week 43 2015 les-3
- Ardha Chandrasana
- Basic Purna sequence
- Ask Genie1
- Moon Salutation Lesson Plan 1
- Basic Purna sequence
- Basic Purna sequence - variation 1
- Balance/transtions
- Fruitful Fridays
- Deep Release Workshop
- Deep Release Chair Yoga
- Yoga for Kiddos :)
- Week 48 2015 les - 8
- Week 4 2015 les-4
- Modified Purna Sequence to include Initial Body Scan
- Mindful Mondays
- Wholesome Wednesday
- 10 week progressive programme of yoga - week 1
- Beginners Yoga week 3 Inversions by Joanne at River House Yoga Studio
- Yin post voyage
- Sun & Moon Vinyasa Flow
- 10 Week yoga progression plan Week 5
- 10 week progressive programme of yoga - week 10
- Radical Gratitude Workshop
- Sunday Vinyasa - Asteya
- Balance Basics
- Tree of Life: Gentle Awakenings
- Morning Practice - Waking Up
- Level 2- Lesson 1
- Gentle Yoga
- Yamas and Niyama - Saucha, Tapas, and Brahmacharya
- Mindful Transitions Yoga - Peak pose Side Crow
- Sunday Vinyasa - Asteya / Unfinished
- Morning Practice - Waking Up
- 60 minute power yoga
- MedYoga: Beginners Postures
- Gentle Yoga
- Children's Spine 3 - Ocean Theme
- Anahata Chakra - Gratitude -
- RE:FORM RESTORE 1
- Back to Basics 1
- Mindful Transitions Yoga - Peak pose Side Crow
- Basic Purna sequence - with Ardha Hanumanasana and janu sirsanana
- Sun & Moon Vinyasa Flow
- Kelly Woods
- Looks interesting - Copy !!
- Advansed
- Natajarasana
- Yoga Warrior Námskeið - Tími 2
- Beginner's Sequence I
- Sun Salutation: With Mantra For Each Pose
- Beginner Practice Sun A
- Sun Salutation: You Do Not Need Permission To Shine
- Self Prac Dec 2015
- Beginner's Balance Sequence
- 10 week progressive programme of yoga - week 1 COPY
- Urdhva Dhanurasana/Sirsasana
- Beginner's Sequence I
- Beginner's Sequence I
- Shortened sequence for home practice
- Sun Salutations C: Warm up sequence for A & B
- Beginners Sequence
- Herzchakra- Dankbarkeit
- Monette Chilson
- Week 1/6 Intro to yoga
- Easy Introduction
- yoga foundations
- Beginner's Sequence (MS)
- Herzchakra- Dankbarkeit
