Supine Legs Up Block
| Sanskrit Name: | Urdhva Prasarita Padasana |
|---|---|
| Similar Pose Names: | Upward Extended Feet |
| Category: | Seated & Floor |
| Share on: | |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Balance, Inversion, Restorative, Seated & Floor, Strengthen, Supine |
| Anatomy: | Arms & Shoulders, Core |
| Chakras: | Solar Plexus Centre |
| Therapy: | Leg Congestion, Sciatica, Varicose Veins |
| Drishti: | Up |
| Dosha: | Pitta |
Lie on back. Slide block under sitting bones. Bend knees. Engage core. Raise both legs until soles are looking at the ceiling. Rest arms out to sides with palms facing up. Close eyes. To release, bend knees to chest and bring feet to mat.
Soothes nerves. Good for balance.
Engage core and bring hands to feet.
High blood pressure. Neck injury.
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