Revolved Wide Leg Fold
| Sanskrit Name: | Parivrtta Prasarita Padottanasana |
|---|---|
| Similar Pose Names: | Revolved wide leg forward bend |
| Category: | Standing |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Chest Opener, Forward Bend, Hip Opener, Standing, Stretch, Twist |
| Anatomy: | Arms & Shoulders, Core, Hamstrings, Lower Back, Neck, Psoas |
| Chakras: | Base, Solar Plexus Centre |
| Therapy: | Arthritis, Back Pain, Constipation, Depression, Diabetes, Fatigue, Herniated Disc, Indigestion, Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Start in a wide leg forward bend. Take left hand to right ankle or shin. Reach left arm up towards ceiling. Lean back slightly with chest. Hold. Switch sides.
Stretches whole body. Detoxify digestive organs.
Raise hand on a block.
Low back injury.
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“What’s A Really Good Follow-Up Pose For Revolved Wide Leg Fold Pose?”
Revolved Wide Leg Fold is a relatively gentle “revolve”.
So, if you’re comfortable with the pose, you could venture onto practicing “Revolved Triangle Pose” which is a bit more of an advanced revolved revolved yoga pose.
Revolved Triangle Pose | Parivrtta Trikonasana
Stand in Mountain. Step feet wide apart. Raise arms parallel to floor. Reach them out to sides. Palms down. Turn left foot in 45 degrees to right. Right foot to right 90 degrees. Align right heel with left heel. Turn torso to right. Square hips with front edge of mat. Turn torso to right. Left hand to floor. Hold. Repeat on other side.
