Category: |
Pregnancy Lesson Planner |
Sub Category: |
Standing |
Types: |
Balance, Standing, Stretch |
Anatomy: |
Core, Hamstrings, Hips, Lower Back, Middle Back, Psoas |
Chakras: |
Base, Sacral Centre |
Therapy: |
Anxiety, Back Pain, Poor Posture, Stress |
Drishti: |
Tip Of Nose |
Dosha: |
Kapha, Pitta |
Stand with feet together. Arms by side. Raise arms over head. Interlock fingers. Turn palms upward. Raise hands over head. Bring hands on top of head. Repeat.