| Category: |
Pregnancy Lesson Planner |
| Sub Category: |
Standing |
| Types: |
Balance, Standing, Stretch |
| Anatomy: |
Core, Hamstrings, Hips, Lower Back, Middle Back, Psoas |
| Chakras: |
Base, Sacral Centre |
| Therapy: |
Anxiety, Back Pain, Poor Posture, Stress |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Stand with feet together. Arms by side. Raise arms over head. Interlock fingers. Turn palms upward. Raise hands over head. Bring hands on top of head. Repeat.
