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GeorgeWatts.org

Palm Tree Arm Raises

Sanskrit Name: Tadasana
Category: Standing
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Categories Steps Benefits Precautions Lesson Plans With This Pose
Category: Pregnancy Lesson Planner
Sub Category: Standing
Types: Balance, Standing, Stretch
Anatomy: Core, Hamstrings, Hips, Lower Back, Middle Back, Psoas
Chakras: Base, Sacral Centre
Therapy: Anxiety, Back Pain, Poor Posture, Stress
Drishti: Tip Of Nose
Dosha: Kapha, Pitta

Stand with feet together. Arms by side. Raise arms over head. Interlock fingers. Turn palms upward. Raise hands over head. Bring hands on top of head. Repeat.

Spine and abs stretch.

Ankle injury.

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  36. Glutes & Lower Back
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  38. Lammas practice

Video

Follow Up Poses

Mountain Arm Raises
Mountain Scoops
Palm Tree Tip Toes
Palm Tree II
Palm Tree III
Palm Tree I
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