Boat
| Sanskrit Name: | Navasana |
|---|---|
| Similar Pose Names: | Complete Boat, Paripurna Navasana |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Balance, Seated & Floor, Strengthen |
| Anatomy: | Arms & Shoulders, Core, Lower Back, Middle Back, Neck, Wrists & Arms |
| Chakras: | Base, Heart Centre, Sacral Centre, Solar Plexus Centre, Throat Centre |
| Therapy: | Anxiety, Confidence Building, Depression, Indigestion, Leg Congestion, Stress, Varicose Veins |
| Drishti: | Tips Of Feet |
| Dosha: | Pitta |
Sit with legs straight. Press hands on floor behind hips. Fingers point to feet. Bend knees. Lift feet up. Straighten knees. Keep hands on floor beside hips.
Strengthens abs, hip flexors, & spine.
A) Feet stay on the mat. B) Raise one leg. C) Use a strap. D) Double Boat Pose (partner). E) Boat with eagle arms.
Asthma. LBP. Pregnancy.
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