
Child
Sanskrit Name: | Balasana |
---|---|
Similar Pose Names: | Bidalasana, Billiasana, Hare, Shashankasana, Viralasana |
Category: | Seated & Floor |
Share on: |
Category: | Yoga Lesson Planner |
---|---|
Sub Category: | Seated & Floor |
Types: | Forward Bend, Hip Opener, Inversion, Prone, Restorative, Seated & Floor, Stretch |
Anatomy: | Hamstrings, Hips, Knees, Lower Back, Middle Back, Psoas |
Chakras: | Base, Crown Centre, Sacral Centre, Solar Plexus Centre, Third Eye |
Therapy: | Anxiety, Back Pain, Depression, Eye fatigue, Fatigue, Headaches, Insomnia, Poor Posture, Sciatica, Stress |
Drishti: | Tip Of Nose |
Dosha: | Kapha, Pitta |
Sit on heels. Walk hands forward until forehead touches floor. Arms alongside legs. Alternatives include: Child with head on bolster. Child with bolster between legs. Child pose with arms extended. Child with hands on back. Child with cheek on mat. Child with leg raised and arms extended.
Stretches hips, thighs, and ankles. Relieves back pain.
Interlock fingers behind back.
Pregnancy. Knee injury.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Christmas theme class - whole body
- Flush out toxins, cleanse body and mind
- Stress relief
- Ask Genie1
- Awakened/Heart opening/ 4th chakra
- Hips and Twists
- 4, yoga with attention
- week 6 2017
- compassion
- Clear Space
- Moon Salutation
- Sun Salutation 3
- Dolphin Peak Pose: Become A Dolphin To Allow More Fun To Flow In Your Life
- Three Little Pigs
- Transformation Series 1: Yin Yoga
- Hips 1
- Week 42 2015 les-2
- Core 1
- Core 3
- Nunsmoor lesson 2
- Michelle Parkes Beginner
- Week 43 2015 les-3
- Moon Salutation Lesson Plan 1
- Balance/transtions
- Fruitful Fridays
- Deep Release Workshop
- Basics
- Yoga for Kiddos :)
- Week 48 2015 les - 8
- Week 4 2015 les-4
- Gentle yoga hips
- Upper body 1
- Whole body 1
- Wholesome Wednesday
- Saturday
- Yin post voyage
- Sun & Moon Vinyasa Flow
- Week 46 2015 les - 6
- Balance Basics
- Standing Warm Up Basics
- Gentle Yoga
- Yamas and Niyama - Saucha, Tapas, and Brahmacharya
- Transformation Series 1: Yin Yoga
- Core 1
- Core 2 - Sitting Poses
- MedYoga: Beginners Postures
- Detoxifying Lesson Plan
- HIP OPENERS
- Hips 1
- Week 49 les - 9 -2015
- Anahata Chakra - Gratitude -
- RE:FORM RESTORE 1
- body love
- Week 50 les - 10 - 2015
- Final Lesson
- Sun & Moon Vinyasa Flow
- Kelly Woods
- Looks interesting - Copy !!
- Natajarasana
- Yoga Warrior Námskeið - Tími 2
- Beginner's Sequence I
- Self Prac Dec 2015
- Beginner's Balance Sequence
- Pigeon Pose with preparation
- Core 2 - Sitting Poses
- Blackberry 1 of 6
- Urdhva Dhanurasana/Sirsasana
- Beginner's Sequence I
- Beginner's Sequence I
- Beginnger Flow
- Herzchakra- Dankbarkeit
- Week 1/6 Intro to yoga
- Whole body 3
- Beginner's Sequence (MS)
- Herzchakra- Dankbarkeit
- Hips 1 with pigeon pose jan 2016
- General Hatha - Yamas - Ahimsa Theme inc. 30 min flow practice
- foundations 2nd attempt
- Private Session
- Blaze Ice Hockey
- 2016 Week 3
- Blackberry 2 of 6
- Intermediate1
- Easy Introduction - Beginner
- VISION: Is Your Yoga Practice Aligned with Your Goals?
- My own Thing Yoga Class
- Fort Lee
- KatchYoga22 Beginner's Sequence
- Basic Vinyasa Class
- Whole body 4
- Whole body 4 incl. PregTri4 & Chair
- Pregnancy 2nd trimester 1
- lesson 1
- Sefira yoga Tiferet
- Gill 1:1
- Balancing the Chakras
- 1st Chakra Yin
- KatchYoga22 Beginner\'s Sequence
- Alex one to one
- Beginner's Gentle Glass