Happy Baby
| Sanskrit Name: | Ananda Balasana |
|---|---|
| Similar Pose Names: | Dead bug,Bug |
| Category: | Seated & Floor |
| Share on: |
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Balance, Seated & Floor, Stretch, Supine |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Middle Back, Psoas, Upper Back, Wrists & Arms |
| Chakras: | Base, Sacral Centre |
| Therapy: | Leg Congestion, Varicose Veins |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Lie on back. Bend knees into belly. Grip outsides of feet. Push feet up into hands as you pull hands down to create resistance.
Stretches inner groin, spine.
Use a strap.
Pregnant. Knee injury.
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