Supine Leg Side II Strap
| Category: | Strap Yoga |
|---|---|
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Strap Yoga |
| Types: | Hip Opener, Seated & Floor, Stretch, Supine |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hips, Wrists & Arms |
| Chakras: | Solar Plexus Centre |
| Therapy: | Leg Congestion, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Lie on back with loop around right foot, and raise leg towards ceiling. Swing leg to left side. Repeat on other leg.
A) Blanket under head. B) Rest leg on a block. C) Slightly bend raised leg.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- 23rd and 24th April 2019
- Mixed Ability - copy
- Tuesday 3.1
- LESSON 1 10 WEEK LESSON PLAN - Beginner 23.7.17
- Sheri class 2
- LESSON 1 10 WEEK LESSON PLAN - Beginner 23.7.17
- WH 24/05/17
- LESSON 1 10 WEEK LESSON PLAN - Beginner 6.8.2017
- Louise 1 Hr Practical
- LESSON 1 10 WEEK LESSON PLAN - Beginner 23.7.17
- LESSON 1 10 WEEK LESSON PLAN - Beginner 23.7.17
- LESSON 2
- Week 3 Focus - Warrior II
- Week 5 Focus Warrior III
- Straps
- Short Back Pain Relief
- Short Back Pain Relief
- LESSON PLAN - Beginner Gentle
- LESSON PLAN - Beginner Gentle with ease
- Thursdays Evening Hatha yoga
- Tuesday evening mix
- Hatha Class Beginners 1
- legs
- LESSON PLAN - Beginner Gentle
- Beginner Class Week II
- Ideas for Monday class
- Mixed Ability/some beginners Thursday Class
- Future Use
- Beginner Monday a.m. 26 Feb 2018
- Back Stand Back
- Mixed Ability/some beginners Thursday Class
- Bramacharya
- LESSON 1 10 WEEK LESSON PLAN - Beginner 23.7.17
- LESSON 1 10 WEEK LESSON PLAN - Beginner 23.7.17
- Bramacharya
- PRYT Group Week 5 - Discernment
- Test 1
- Yoga flow
- Home Base Poses: Apanasana (Knees to chest)
- Test
- Pensioners Fair - Short Back Pain Relief
- JJ - Mindfulness: Lines of Energy (group work)
- Mixed Ability/some beginners Thursday Class
- Mixed Ability/some beginners Thursday Class
- week 12 2018
- Mixed Ability/some beginners Thursday Class
- Ask Genie15
- Peak - Bridge cyclists
- Ask Genie16
- Final Practical Teach
- Hatha Yoga Series Beginner 3
- Flow and Align 1
- Peak Pose: Warrior III
- LESSON PLAN - Gentle Years
- After golf
- LESSON PLAN - Golden Years
- Mary Jane Mondays
- strap
- RLS Week 2: Strap Yoga
- Louise 1 Hr Practical 1
- Straps
- Straps
- Cavendish 27 Nov 18
- Cavendish 4 Dec 18
- hatha Dec 18
- december
- Cavendish 15 Jan
- Cavendish 15 Jan
- 24th February 2019 (2)
- hip opening - smooth hamstrings
- Spinal rotations
- Hips and Hamstrings
- 7th and 8th May plus 14th and 15th May 2019
- Backs and Sleep June 2019
- Short Back Pain Relief
- strap
- Gayl Backs 2 July 2019
- Sleep and Relaxation Focus July 2019
- Betty 1
- Moon Flow and sleep 2019
- Sleep well
- hip opening - smooth hamstrings - copy
- Hips and Hamstrings - copy
- Yin 2nd chakra water element - Val
- Back Bend Class
- Sleep and Backs December 2019
- Sleep and Backs December 2019 2
- Sleep and Backs December CLASS 2
- Sleep and Backs December CLASS 2
- Sleep and Backs December 2019
- Sleep and Backs Saturday
- Wake up Saturday
- Winter Solstice
- Winter Solstice
- Strap Poses
- Yogabons - Basic Bedtime Sequence for Better Sleep
- JY - Foundation (2 of 6) - 60-mins (14th April 2020)
- Evening Flow 45
- Tuesday online
- Yogabons - Basic Bedtime Sequence for Better Sleep
