Confidence
| Sanskrit Name: | Sukhasana |
|---|---|
| Similar Pose Names: | Seated backbend,Easy hands behind,Sukhasana hands behind |
| Category: | Seated & Floor |
| Share on: | |
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Back Bend, Chest Opener, Restorative, Seated & Floor, Stretch |
| Anatomy: | Core, Hamstrings, Hips, Lower Back, Psoas |
| Chakras: | Base, Crown Centre, Heart Centre, Sacral Centre, Third Eye, Throat Centre |
| Therapy: | Back Pain, Confidence Building, Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit legs crossed. Bring hands as far as you comfortably can behind back. Fingers touching floor.
Counter to seated poses.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Staff Peak Pose: Ancient Symbol Of Leadership
- Transformation Series 1: Yin Yoga
- Ask Genie1
- Ask Genie2
- Gentle Yoga
- Transformation Series 1: Yin Yoga
- Ask Genie1
- Ask Genie5
- PK Feb 2016
- Lower body focus
- Vinyasa flow 2
- Vinyasa flow 2
- Vinyasa flow 2
- March 2016 300708
- Whole body 17
- Whole body 12 (incl Tri 2)
- Term 2 - JFKY
- Transformation Series 1: Yin Yoga 2
- Tapas
- Yogalates
- Whole body 12
- 3 Breath Heart Opening Practice
- Tone & Stretch - Full Body Workout
- Yogalates
- Vinyasa flow 2
- Transformation Series 1: Yin Yoga 2
- Tuesday 3.1
- Ask Genie2
- Ask Genie1
- Pam T home practice
- Ask Genie1
- Lower body focus
- Whole body 29 (Communication)
- Hatha Yoga class
- 1, New Beginnings
- 2, new beginnings
- 2, new beginnings
- Prostate 1
- Ask Genie6
- Gentle Yoga - beginners - Copy
- Cahir Tues Level II/III - Wk 1
- WH 26/4/17
- Mírně pokročilí - úterý večer - flexibilita
- Caterpillar To Butterfly: Be The Change That You Wish To See In The World
- Heart: Opening to love - blocks & bolsters
- Arm Balance
- Week 9 - Sun
- Flow with back bends 06-03-18
- Week 6: Sun Salutations Beginners
- Week 6: Easy Sun Salutations Beginners
- 1, a cold December evening
- Video 1
- 2, new beginnings, cold december morning
- Week 14 Kirk Merrington
- Video 1
- ראשון 25.12.16
- Week 50 2017
- Week 4
- Waken up the sides 2
- Yoga for kidneys
- Fire log pose
- Fire log pose
- Fire log pose
- 153, Zoom
- Ask Genie4
- Poses for Stress & Anxiety
- 2, flowing sun salutation, H
- 2, flowing sun salutation, H
- 2, flowing sun salutation, H
- 2, flowing sun salutation, H - Copy
- Seated Yoga Poses
- Beginners 12/03/2018
- 5, flowing and core / hips strengtheners - H
- Transformation Series 1: Yin Yoga
- sun salutation 1
- Transformation Series 1: Yin Yoga
- week 1 - general conditioning
- Easter Break
- Vinyasa Hip opener winter
- Self care
- adv - 1
- week 10
- Week 20 2017
- yin 2
- Ask Genie1
- Week 18 2017
- Monday May 1, 2017 - copy
- Staff Peak Pose: Ancient Symbol Of Leadership
- Greet the Day Beach Yoga (Standing)
- Week 1: special focus on lower back
- Hen Party Yoga
- week 10
- Heart: Opening to love
- week 28 2017
- week 34 2017
- Lower body focus
- Ahimsa
- week 8 - hips
- Upper Body Strength
- legs & hips 1
