Kneeling Lunge Hands On Knee
| Sanskrit Name: | Anjaneyasana |
|---|---|
| Category: | Standing |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Balance, Chest Opener, Hip Opener, Standing, Strengthen, Stretch |
| Anatomy: | Arms & Shoulders, Core, Hamstrings, Hips, Knees, Lower Back, Middle Back, Psoas |
| Chakras: | Base, Heart Centre, Sacral Centre, Solar Plexus Centre |
| Therapy: | Confidence Building |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta, Vata |
From Downward Facing Dog step right foot forward between hands. Right knee above heel. Lower left knee to floor. Top of left foot on floor. Hands on thigh. Lift chest. Back to Down Dog. Repeat on left leg.
Stretches legs, groin, hip flexors. Strengthens thighs, buttocks.
Move between bent and straight leg.
Knee injury.
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