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6 Printable Pranayama Yoga Handouts – Free Downloads

 

Free Printable Pranayama Yoga Handouts Infographic

Free Printable Pranayama Yoga Handouts

 

In this post, you’ll be able to download six printable pranayama yoga handouts that I created as handouts for my students.

Why did I go to the effort of creating these pranayama handouts for my student? 

Yogic breathing immediately turns their experience from an ordinary, run-of-the-mill exercise into a deeper spiritual, yogic practice.

Update: Since writing this post, I created the Blissful Breathing Card Deck, which is a pranayama teaching aid for yoga teachers. This card deck will become your go-to resource for teaching pranayama to your students. With 41 beautifully designed cards, the deck guides you through a wide variety of breathing techniques to enhance relaxation, focus, and vitality. 

 

Free Printable Pranayama Yoga Handouts

 

Free Printable Pranayama Yoga Handouts (MS Word & PDF)

 

The six pranayama handouts include: Abdominal Breath, Alternate Nose Breath, Bellows Breath, Breath Chart, Breath Counting, and Complete Breath.

You can use the handouts as teaching aids for your classes, handouts for your students, or as a template for your own class handouts. 

Here is one of the breathing exercises (Ocean Breath) from the Blissful Breathing Card Deck

 

Blissful Breathing Card Deck

 

Blissful Breathing Card Layout

Blissful Breathing Card Layout

 

Here are my top seven pranayama practice tips…

 

My Top 7 Pranayama Practice Tips

 

  1. Choose pranayama practices which produce a feeling of well-being.
  2. Practice pranayama after asanas and before relaxation.
  3. Take your time. Don’t rush.
  4. Practice pranayama the same time each day (e.g. 7am).
  5. Observe the effects at the end of your practice.
  6. Don’t rush to get on with your daily living.
  7. Stop if you feel dizzy (hyperventilation). 

 

It’s time for my conclusion, and why I love using yoga card decks as teaching aids in my classes. 

 

George’s Conclusion: Using Yoga Card Decks As Fun, Easy-to-Use Teaching Aids

 

George's Conclusion

 

I hope you liked my six printable pranayama yoga handouts.

If you’re a fellow yoga teacher, I’ve got a hunch you’re gonna love my Online Yoga Lesson Planner.

As a Yoga teacher, I’m always looking for fun, easy-to-use teaching aids to make your classes engaging, informative, and effective. That’s why I create yoga card decks. Each deck has been painstakingly crafted to serve as a quick-reference guideteaching aid, or lesson-planning tool, designed with Yoga teachers, and serious students, in mind.

Chakra Chair Yoga Card Deck: 52 Cards For Mind-Body Unity

The Chakra Chair Yoga Card Deck is a transformative tool designed for yogis of all levels, especially those seeking a gentle, accessible practice. This beautifully illustrated 52-card deck combines the wisdom of the chakra system with the ease of chair yoga, offering a unique way to balance your energy centres while staying grounded and supported.

Chakra Chair Yoga Expansion Card Deck: 52 More Cards For Mind-Body Unity

The Chakra Chair Yoga Card Deck was so popular that I created the Chakra Chair Yoga Expansion Deck with another 52 chair yoga exercises.

Blissful Breathing Card Deck: Your Guide To Mastering Pranayama

The Blissful Breathing Card Deck is your go-to resource for mastering the art of pranayama (yogic breathing). With 41 beautifully designed cards, this Blissful Breathing Card Deck guides you through a wide variety of breathing techniques to enhance relaxation, focus, and vitality

Face Yoga Card Deck: 50 Cards For Youthful Radiance

The Face Yoga Card Deck is a fun and effective way to tone, relax, and rejuvenate your facial muscles. This 50-card deck features simple, step-by-step exercises designed to improve circulation, boost skin elasticity, and promote a radiant, youthful glow.

101 Mini Yoga Cards: With 101 Asana Sanskrit Pronunciations

The 101 Mini Yoga Cards are a compact and versatile resource for yoga teachers and practitioners alike. Each card features an illustrated yoga pose, its English and Sanskrit names, and how to pronounce the Sanskrit name. This makes it easy to plan classes, create sequences, or inspire personal practice while deepening your connection to yoga’s roots

Zen Of Blissful Boredom Card Deck: 52 Ways To Cultivate Calm

The Zen Of Blissful Boredom Card Deck offers a lighthearted yet profound approach to finding peace in the mundane. Featuring 52 cards filled with simple, humorous, and mindful activities, this deck encourages you to embrace boredom as a gateway to inner calm and creativity.  

 

But don’t stop there. You’re on a roll. You’ll definitely want to look at my 10-step yoga sequencing formula. It’s got lots of infographics to make the learning visual and fun. 

 

“Below are hundreds of yoga lesson planning tips on my blog…to help enlarge your yoga lesson planning brain.” – George Watts

 

Online Yoga Lesson Planner

Create yoga lesson plans quickly and easily. Access 100,000+ yoga lesson plans. Choose from 3000+ poses. Used by 1000+ yoga teachers, trainers and trainees worldwide.

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