Yoga Lesson Plans & Handouts For Yoga Teachers

Free Yoga Lesson Planning Tips

How I Teach Mantras To My Yoga Students: Includes 52 Mantras

by George Watts | Yoga Lesson Planning Tips

In this post, I’ll be sharing 52 Sanskrit mantras alongside their English translations—perfect for adding a touch of inspiration and mindfulness to your yoga classes.

3 Face Yoga Exercise Cards I Use To Define My Chin

by George Watts | Yoga Lesson Planning Tips

Today, we’re focusing on exercises to sculpt and define your chin and jawline, giving you a more youthful and elegant appearance.

3 Face Yoga Cards I Use To Enhance My Cheekbones

by George Watts | Yoga Lesson Planning Tips

Today, we’re diving into three Face Yoga Cards to sculpt and tone your cheek muscles, enhancing your cheekbones.

My Top 20 Chair Yoga Teaching Tips: Includes Infographic

by George Watts | Yoga Lesson Planning Tips

Discover my top 20 chair yoga teaching tips with an infographic, covering student assessment, chair selection, prop usage, and more.

My Breathwork Guide for Adults With ADHD: Calm Your Mind

by George Watts | Yoga Lesson Planning Tips

Have you got Adult ADHD? Maybe it’s time you uncovered the transformative power of your breath to calm the mind, enhancing focus, reduce stress, regulate emotions and improved sleep quality.

All Or Nothing Thinking: Why It’s Common In Adult ADHD

by George Watts | Yoga Lesson Planning Tips

A whimsical doodle cartoon by BWY yoga teacher George Watts, titled “Cognitive Distortion: All-Or-Nothing Thinking,” offers a lighthearted yet insightful look at this common mental trap, blending humour and mindfulness to inspire self-awareness.

My Yoga Routine Explained: A Fun Yoga Doodle Cartoon

by George Watts | Yoga Lesson Planning Tips

A yoga doodle cartoon unveiling the truth behind my yoga routine. Created by yoga teacher George Watts, adding a humorous touch to his practice.

How To Draw A Yoga Stick Figure: The Ivan Brunetti Method

by George Watts | Yoga Lesson Planning Tips, Yoga Teacher Doodles

Today, I’m excited to share a step-by-step guide on drawing a Yoga Stick Figure using the Ivan Brunetti method, inspired by the techniques of the renowned cartoonist.

Unlock Your Hips: Free Hip-Openers Yoga Stick Figures Chart

by George Watts | Yoga Class Handouts, Yoga Lesson Plans

In this post, I’ll be exploring the wondrous world of hips. It’s time to lubricate your hips, free your hip joints, unchain your hip flexibility, unwind your hips, unbind your hip movement, unstick your hips, and unleash your hip range.

My Shoulderstand Peak Pose Plan + Modifications + Infographics

by George Watts | Yoga Class Handouts, Yoga Lesson Plans

Discover Shoulderstand Modifications for all levels, from beginner to advanced. Includes a free shouldertand peak pose lesson plan and a printable class handout (infographic) featuring George’s signature doodle art.