by George Watts | Yoga Off The Mat
Yoga Off The Mat How To Set Juicy Goals Outcome Uncover some juicy, exciting goals to move towards Purpose Bring back a sense of aliveness and joy in your life Steps Step 1 If you were to meet yourself in 10 years time and you were looking back over the past 10 years,...
by George Watts | Yoga Off The Mat
Yoga Off The Mat Super Duper Me Purpose Help build your confidence and self image by writing down your achievements Step 1 Get a notepad and list 20 things that make you special 20 personal achievements and successes – even if it’s learning to walk 20...
by George Watts | Yoga Off The Mat
Yoga Off The Mat Peak Moment Purpose Uncover more magic, peak moments in your life. This is a brilliant tool for preparing to take on new challenges in life. Steps Step 1 Identify a peak or special moment when life was especially rewarding or poignant for you. ...
by George Watts | Yoga Off The Mat
Yoga Off The Mat Golden Goose Purpose Making Yourself A Priority How to use this tool? ‘Have you heard of the golden goose? Imagine you have a golden goose that lays golden eggs. What’s more important, the golden eggs or the golden goose? If you...
