How I Teach Flapping Fish Pose to Mums-to-be
Teach Flapping Fish Pose for prenatal yoga! A gentle, heart-opening pose to help mums-to-be relax, breathe, and ease tension.
Yoga Teacher Training For Pregnancy | Supported Bridge Pose
Yoga Teacher Training For Pregnancy Trimester 1 (1-13 weeks) Supported Bridge Pose Teaching Steps Lie flat on back with your block nearby. Bend knees. Place soles of feet flat on the floor with the heels as close to buttocks as possible. Feet and knees hip...Yoga For Pregnancy Teacher Training | Squat And Rise Pose
Yoga For Pregnancy Teacher Training Squat & Rise Pose This is a great pose for trimester one (1 to 13 weeks). Directions Written Directions Stand erect on feet about a meter apart, with toes turned out. Interlock fingers of both hands and let them...
How I Teach Butterfly Pose For Pregnancy: Includes Infographics
Today, I will show you how to teach Butterfly Pose (Baddha Konasana) for pregnancy: A mini guide for Yoga Teachers that includes an eye-catching infographic that you can download and give to your students as a class handout.
Yoga Newsletter – Free Class Plans
