Upward Salute
| Sanskrit Name: | Urdhva Hastasana |
|---|---|
| Similar Pose Names: | Palm tree,Urdhva Hastotanasana, Upward Hand Stretch, Raised Hands, Tadasana Urdhva Baddhanguliyasana |
| Category: | Standing |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Back Bend, Chest Opener, Standing, Stretch |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core |
| Chakras: | Base, Heart Centre, Sacral Centre |
| Therapy: | Confidence Building |
| Drishti: | Up |
| Dosha: | Kapha, Pitta, Vata |
Feet hip width apart. Tuck chin in. Legs slightly bent . Shoulders back and down. Raise arms overhead.
Improves posture. Strengthens legs. Engages core.
Hands in prayer behind back. Eyes closed.
Pregnant.
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