Extended Triangle
| Sanskrit Name: | Uttitha Trikonasana |
|---|---|
| Category: | Standing |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Balance, Inversion, Side Bend, Standing, Stretch, Twist |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hips, Lower Back, Middle Back, Psoas, Wrists & Arms |
| Therapy: | Back Pain, Constipation, Diabetes, Herniated Disc |
| Drishti: | Up |
| Dosha: | Kapha, Pitta, Vata |
From Warrior II straighten front leg (right leg). Reach right arm forward. Drop right hand onto shin or ankle. Left shoulder stacks on top of right. Reach left fingertips upwards. Gaze at fingertips. Slightly bend right knee. Repeat on left.
Strengthen legs. Stretches groins, hams, hips. Chest opener.
Use a block.
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