Revolved Staff
| Sanskrit Name: | Parivritta Dandasana |
|---|---|
| Similar Pose Names: | Staff revolved |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Seated, Seated & Floor, Stretch, Twist |
| Anatomy: | Arms & Shoulders, Core, Hamstrings, Lower Back, Psoas |
| Chakras: | Base, Sacral Centre |
| Drishti: | Side |
| Dosha: | Kapha, Pitta |
Sit on floor. Extend legs. Legs together. Toes flexed. Turn torso right. Place left palm on right knee. Place right hand behind with palm on floor. Straighten spine. Exhale, twist torso to right. Turn head towards right shoulder. Hold. Release.
Posture. Spine flexibility. Strengthens back, shoulders, abs.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
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