Thread The Needle Arm Up
| Sanskrit Name: | Parsva Balasana |
|---|---|
| Similar Pose Names: | Urdhva Mukha Pasasana |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Chest Opener, Forward Bend, Inversion, Prone, Seated & Floor, Stretch, Twist |
| Anatomy: | Arms & Shoulders, Core, Knees, Lower Back, Middle Back, Neck, Psoas |
| Chakras: | Solar Plexus Centre |
| Therapy: | Arthritis, Back Pain, Constipation, Depression, Diabetes, Fatigue, Herniated Disc, Indigestion, Poor Posture |
| Drishti: | Side |
| Dosha: | Pitta |
Get on hands and knees. Slide right hand between left hand and left knee. Slide arm out to left (right shoulder and side of head rest on floor). Reach left hand up. Reach out through the fingers. Hold. Switch sides.
Stretches shoulders, arms, upper back, neck.
Folded blanket under knees.
Knees, shoulders, or neck injury.
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