Easy Twist
| Sanskrit Name: | Parivrtta Sukhasana |
|---|---|
| Similar Pose Names: | Seated Twist,Sukhasana Twist |
| Category: | Seated & Floor |
| Share on: |
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Seated, Seated & Floor, Stretch, Twist |
| Anatomy: | Core, Hamstrings, Hips, Knees, Lower Back, Middle Back, Neck, Psoas |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Arthritis, Back Pain, Constipation, Depression, Diabetes, Fatigue, Herniated Disc, Indigestion, Poor Posture |
| Drishti: | Side |
| Dosha: | Kapha, Pitta |
Sit with legs crossed. Inhale. On exhale twist torso to right. Repeat on left.
Stretches spine, shoulders, hips. Relieves backache, sciatica.
Sit sideways on a chair and twist.
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