
Easy Twist
Sanskrit Name: | Parivrtta Sukhasana |
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Similar Pose Names: | Seated Twist,Sukhasana Twist |
Category: | Seated & Floor |
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Category: | Yoga Lesson Planner |
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Sub Category: | Seated & Floor |
Types: | Seated, Seated & Floor, Stretch, Twist |
Anatomy: | Core, Hamstrings, Hips, Knees, Lower Back, Middle Back, Neck, Psoas |
Chakras: | Base, Sacral Centre, Solar Plexus Centre |
Therapy: | Arthritis, Back Pain, Constipation, Depression, Diabetes, Fatigue, Herniated Disc, Indigestion, Poor Posture |
Drishti: | Side |
Dosha: | Kapha, Pitta |
Sit with legs crossed. Inhale. On exhale twist torso to right. Repeat on left.
Stretches spine, shoulders, hips. Relieves backache, sciatica.
Sit sideways on a chair and twist.
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