Cow Face
Pose Directory| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Chest Opener, Hip Opener, Seated, Seated & Floor, Stretch |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Hamstrings, Knees, Psoas, Wrists & Arms |
| Chakras: | Base, Sacral Centre |
| Therapy: | Confidence Building, Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit with legs crossed. Stretch right arm up and sweep arm behind torso. Reach right hand with left hand. Hook right and left fingers. Lift top elbow toward ceiling and lift chest. Keep left arm beside left side of head.
Stretches ankles, hips, thighs, shoulders, triceps, chest.
Use folded blanket to lift sitting bones off floor.
Shoulder injury.
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