Wheel
| Sanskrit Name: | Urdhva Dhanurasana |
|---|---|
| Similar Pose Names: | Chakrasana,Upward Bow |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Arm Balance, Back Bend, Balance, Chest Opener, Hip Opener, Inversion, Seated & Floor, Strengthen, Stretch |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Middle Back, Neck, Psoas, Upper Back, Wrists & Arms |
| Chakras: | Crown Centre, Heart Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: | Back Pain, Headaches, Leg Congestion, Poor Posture, Varicose Veins |
| Drishti: | Up |
| Dosha: | Pitta, Vata |
Lie on back. Bend knees. Set feet on floor. Heels close to sitting bones. Bend elbows. Spread palms beside head (fingers point to shoulders). Press inner feet into floor. Push tailbone up. Lift buttocks. Press inner hands into floor. Lift onto crown of head. Press feet and hands into floor to lift up. Let head hang.
Strengthens arms, wrists, legs, buttocks, abs, spine.
Hands or feet on blocks.
Back injury. Heart problems. HBP. LBP.
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