Upward Facing Dog
| Sanskrit Name: | Bhujangasana |
|---|---|
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
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| Drishti: | Tip Of Nose |
Come into Upward Facing Dog (or Cobra). Feet together. Hands flat on mat by hips. Lift chest. Gaze forward.
Alertness. Patience. Transformation. Confidence.
1 or 2 legs up.
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