Half Lord Of The Fishes II
| Sanskrit Name: | Ardha Matsyendrasana |
|---|---|
| Similar Pose Names: | Revolved Staff |
| Category: | Seated & Floor |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Chest Opener, Hip Opener, Seated, Seated & Floor, Stretch, Twist |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hips, Psoas, Wrists & Arms |
| Chakras: | Base, Sacral Centre |
| Therapy: | Back Pain, Sciatica |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Seat with legs crossed. Extend right leg to side. Bring the left foot in close to hips. Hold right foot with right hand (wrap fingers around big toe). Engage core. Lift chest. Twist to the left. Switch sides.
Stretches shoulders, hips, neck, spine. Sciatica.
Look to side (verses behind).
Back or spine injury.
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