Chair Warrior II
| Sanskrit Name: | Virabhadrasana II |
|---|---|
| Category: | Chair |
| Share on: |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Chair |
| Types: | Balance, Chest Opener, Standing, Strengthen |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Hamstrings, Hips, Psoas |
| Chakras: | Base, Heart Centre, Sacral Centre, Solar Plexus Centre |
| Therapy: | Confidence Building, Leg Congestion, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Pitta, Vata |
Sit on chair. Turn body to side. Release hip joint. Extend outside leg back. Open arms to T position. Repeat on other side.
Strengthens legs. Stretches legs, groin, chest, shoulders.
Chair Warrior I
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