Gate Hand On Knee
| Sanskrit Name: | Parighasana |
|---|---|
| Category: | Seated & Floor |
| Share on: |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Balance, Seated & Floor, Side Bend, Stretch, Twist |
| Anatomy: | Arms & Shoulders, Hamstrings, Lower Back, Neck, Psoas |
| Chakras: | Base, Heart Centre, Sacral Centre, Solar Plexus Centre |
| Therapy: | Poor Posture |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Kneel. Legs hip-width apart. Arms at sides. Extend right leg to side. Keep knee flexed and raise up. Raise arms (palms face in). Press up and out through fingertips. Reach arm and torso to right. Lower right hand to side of knee. Press out through fingertips. Rotate chest so you're facing forward. Repeat on other side.
Strengthens core muscles. Spinal flexibility.
Knee injury.
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