Cat Cow
Sanskrit Name: | Marjaryasana Bitilasana |
---|---|
Similar Pose Names: | Chakravakasana |
Category: | Seated & Floor |
Share on: |
Yoga Lesson Planner
Pilates Lesson Planner
Category: | Yoga Lesson Planner |
---|---|
Sub Category: | Seated & Floor |
Types: | Animal, Arm Balance, Back Bend, Balance, Prone, Seated & Floor, Stretch |
Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Knees, Lower Back, Middle Back, Neck, Psoas, Upper Back, Wrists & Arms |
Chakras: | Sacral Centre, Solar Plexus Centre |
Therapy: | Back Pain, Depression, Headaches, Indigestion, Leg Congestion, Poor Posture, Varicose Veins |
Drishti: | Tip Of Nose |
Dosha: | Pitta, Vata |
Sit with buttocks on heels. Come onto all fours. Wrists under shoulders. Pull navel into small of back. Inhale while raising head. Exhale, while lowering head and arching spine up like a cat. Repeat.
Stretches lower back. Engage care. Decompress spine.
Knee to chest. Raise leg or arm.
Neck injury.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Coccydynia Yoga: Easing Pain In The Coccyx
- Hips and Twists
- compassion
- Clear Space
- Dolphin Peak Pose: Become A Dolphin To Allow More Fun To Flow In Your Life
- Andrea Lord
- Tree of Life: Gentle Awakenings - Pigeion / Ustrasana
- Week 42 2015 les-2
- Core 1
- Core 3
- Weeks 2 / 6 / 10 / 14
- Ask Genie1
- Restorative
- Transformation Series 1: Yin/Yang Yoga
- Michelle Parkes Beginner
- Basic Purna sequence
- Basic Purna sequence
- Basic Purna sequence - variation 1
- Deep Release Workshop
- Kids Opening
- Yoga for Kiddos :)
- Gentle yoga hips
- Modified Purna Sequence to include Initial Body Scan
- Saturday
- Beginners Yoga week 3 Inversions by Joanne at River House Yoga Studio
- 10 week progressive programme of yoga - week 10
- Bolster Basics
- Tree of Life: Gentle Awakenings
- Transformation Series 1: Yin/Yang... There is No Box
- Gentle Yoga
- Yamas and Niyama - Saucha, Tapas, and Brahmacharya
- Transformation Series 1: Yin/Yang Yoga
- Core 1
- Mindful Transitions Yoga - Peak pose Side Crow
- 60 minute power yoga
- MedYoga: Beginners Postures
- Detoxifying Lesson Plan
- HIP OPENERS
- Children's Spine 1
- Children's Spine 2
- Anahata Chakra - Gratitude -
- RE:FORM RESTORE 1
- Autumn Week 4 - Letting Go
- Mindful Transitions Yoga - Peak pose Side Crow
- Basic Purna sequence - with Ardha Hanumanasana and janu sirsanana
- Final Lesson
- shortened sequence with restorative poses x 3
- Kelly Woods
- Looks interesting - Copy !!
- Natajarasana
- Beginner's Sequence I
- Self Prac Dec 2015
- Pigeon Pose with preparation
- Blackberry 1 of 6
- Urdhva Dhanurasana/Sirsasana
- Beginner's Sequence I
- Beginner's Sequence I
- Shortened sequence for home practice
- Beginners Sequence
- Herzchakra- Dankbarkeit
- Week 1/6 Intro to yoga
- Connection and Concentration
- Beginner's Sequence (MS)
- Herzchakra- Dankbarkeit
- Core/Detox/Vasisthasana
- TTC Lesson 3 of 4.
- Core - Detox - Vasisthasana
- Year 7 girls -lesson 2
- Blackberry 2 of 6
- Blackberry 3 of 6
- Intermediate1
- Ask Genie2
- My own Thing Yoga Class
- Fort Lee
- KatchYoga22 Beginner's Sequence
- Sefira yoga Tiferet
- Gill 1:1
- Balancing the Chakras
- KatchYoga22 Beginner\'s Sequence
- 2016 Week 5
- Lesson 1: Working towards Hanumanasana Monkey God Pose
- Blackberry 4 of 6
- Whole body 5
- Whole body 5 (incl Trimester2)
- Shoulder Opening and Strength
- YTT Hatha 2 Flow Class
- Chakra 2 Dynamic
- Whole body 5
- MAI LOTUS Vinyasa Flow
- New year's day 2017
- New Years Day-
- Wk 1 Jan 17
- Wk 1 Jan 17
- Scott's first test
- yoga shed 1
- Dylan week 1
- Hatha Variety Mix
- Beginners class 2
- Chakra 2 Dynamic - COPY
- Whole body 5 - COPY