Crocodile
| Sanskrit Name: | Makarasana |
|---|---|
| Category: | Seated & Floor |
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Back Bend, Chest Opener, Prone, Restorative, Seated & Floor, Stretch |
| Anatomy: | Hips, Lower Back, Psoas |
| Chakras: | Base, Heart Centre, Sacral Centre, Solar Plexus Centre |
| Therapy: | Back Pain, Confidence Building, Depression, Fatigue, Herniated Disc, Insomnia, Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta, Vata |
Relax on stomach. Arms folded on floor above head. Widen legs. Roll feet so heels point in. Squeeze buttocks. Press pelvis into floor. Rest forehead on arms.
Stretches back, legs, buttocks. Reduce stress. Improve posture.
Place forehead in Yoni Mudra.
Pregnancy.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Yoga To Ease Sciatica: Hips Stretches
- Hips and Twists
- Transformation Series 1: Yin Yoga
- Michelle Parkes Beginner
- Week 4 2015 les-4
- Wholesome Wednesday
- Yin post voyage
- Transformation Series 1: Yin/Yang... There is No Box
- Gentle Yoga
- Skylar Seated Stretches
- Transformation Series 1: Yin/Yang Yoga
- Transformation Series 1: Yin Yoga
- MedYoga: Beginners Postures
- Kelly Woods
- Private Session
- Blaze Ice Hockey
- Fort Lee
- Alex one to one
- Beginner's Gentle Glass
- dec 28
- Beginners class 2
- yin 0802
- Week 5 Backbends
- Whole body 6 - sciatic nerve health (incls Tri2)
- Week 5 Backbends amended
- Whole body 6 - sciatic nerve health (incls Tri2) - COPY -
- 4th Chakra dynamic - Copy -
- 4th Chakra
- Periode 1 - Les 8
- PK Feb 2016
- Ask Genie1
- Ask Genie3
- Intermediate Balancing
- 50 - 60 minute intermediate B2
- Intermediate1 slow flow
- Intermediate1 sol floow
- Intermediate1 sol floow 2
- Prana Vayus week 2
- Hatha - gentle
- Opening out to greet the new season, summer is here
- Muladhara Chakra et Mula Bandha
- Intermediate1 sol floow 2 /a
- Air element practice
- A & C / Fresh
- A & C / Fresh Sol
- March 2017
- Whole body 9 (incl Tri 2)
- Whole body 9
- Aug 22-24 mid flow
- Paulina - beginners Classical Yoga lesson
- Enlightened
- Beginners, 45 min, April 2019
- General Class - Home Practice
- 13, creating space
- beginners wk 1
- Beginners wk 5
- Betty and Don
- Periode 1 - Les 4
- Enlightened - Copy-
- Beginners wk 2
- week 3
- Gentle Hatha, 60 minutes v2 April 2019
- 4th Chakra Yin
- Monday 4 April
- Wednesday 20 April
- Dhanurasana
- Core Heavy 4/25/16
- 4th Week Yin
- Wednesday 27 April
- Backbends workshop
- Backbends amended
- Backbends amended
- sciatic nerve health
- one to one alignment
- Transformation Series 1: Yin Yoga 2
- Stand up session - strong and open hips
- Beginners wk 6
- Beginners wk 7
- Stand up session - strong and open hips
- MedYoga: Foundation Poses
- MedYoga: Levels 1 & 2
- MedYoga: Level 3
- awakened
- Private
- yogong
- Hatha Étirements
- assessement plan
- 4th Week Yin - Copy -
- 4th Chakra Yin - copy -
- yin 0802 - copy -
- Jules Home Practice
- Mixed Ability - copy
- Stand up session - strong and open hips
- Ask Genie1
- Transformation Series 1: Yin Yoga 2
- Ask Genie1
- Chakra four Anahata
- Gentle intro
- RUTH #1 & 2
- At home practice
