Revolved Head To Knee
| Sanskrit Name: | Parivrtta Janu Sirsasana |
|---|---|
| Similar Pose Names: | Seated Side Stretch, Parsva Upavista, Parsva Upavishta |
| Category: | Seated & Floor |
| Share on: |
|
Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Back Bend, Chest Opener, Seated, Seated & Floor, Side Bend, Stretch, Twist |
| Anatomy: | Core, Hamstrings, Lower Back, Middle Back, Psoas, Upper Back |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Seat with legs crossed. Extend right leg to side. Bring the left foot in close to hips. Side right arm over right leg with right palm facing up. Reach left fingers up, lifting out of waist. Arch to right. Reach left fingers towards right foot. Bring left arm over left ear. Keep left shoulder pressing back. Chest open and facing forward. Keep chin off chest. Look up. Hold on to foot with 1 or 2 hands. Switch sides.
Stretches spine, shoulders, hams. Stimulates abs.
Strap around foot. Bottom arm to opposite knee.
Knee or back injury.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Legs 1
- MedYoga: Beginners Postures
- Ask Genie1
- Ask Genie3
- Vinyasa flow 2
- Vinyasa flow 2
- Ask Genie2
- Vinyasa flow 2
- Heart - STAYING IN THE FLOW - Copy !!
- Yin/Holding Postures
- Stand up session - strong and open hips
- Stand up session - strong and open hips
- Core Flow
- Ask Genie2
- Mixed Ability - copy
- Vinyasa flow 2
- Stand up session - strong and open hips
- Awakened Flow hip openers 2nd chakra
- Beginner Class 4 - Rajakapotasana
- Whole body 22
- BWY Teaching Diploma Asanas
- Wk 4 Yoga for Cyclists 10th Aug 2016
- Ask Genie1
- warrior
- LESSON 1 10 WEEK LESSON PLAN - Beginner 23.7.17
- Chelsie Saturday
- Ask Genie4
- Crow for Confidence
- Beginner class 1 - Vrksasana
- intermediate Letting IT GO
- Week 3
- Sheri class 2
- Beginner Class 2 - Chakrasana
- Ballylooby -Level II/III Week 1
- Cahir Tues Level II/III - Wk 1
- Oct 25 2016
- Etirements laterales
- Heart - STAYING IN THE FLOW - GT
- Heart - STAYING IN THE FLOW - Copy !!
- Yin
- warrior
- Heart - STAYING IN THE FLOW - Copy !!
- Heart - STAYING IN THE FLOW - GT
- LESSON 1 10 WEEK LESSON PLAN - Beginner 23.7.17
- Waken up the sides 2
- Flexibility - beginner to intermediate
- Flexibility - beginner to intermediate
- Focus on twisting
- Twisting and stretching
- Focus on twisting
- warrior
- Ask Genie1
- Purna Beginner Sequence - Week 4 - Twists, Core and Side stretches
- warrior
- Focus on twisting
- Week 6/10 - Stopping the internal chatter
- 30 Days - class 2
- Side bends creating space
- beginner standing
- Wringing out from the rain-twist
- restart and renew
- Ask Genie3
- beginner standing
- another 3
- Core Flow
- Twists Focus
- Twists Focus - Copy
- A. TYC Beginner's Series - Class Warm up
- Twists
- Ask Genie1
- 30 days of yoga d2 happiness
- Wringing out from the rain-twist
- Core Asanas - BWY Diploma Year 2
- Final Assessment
- sheri
- core strengthening
- LESSON 1 10 WEEK LESSON PLAN - Beginner 6.8.2017
- core strengthening
- Ahimsa
- Michelle Santosha
- Ask Genie2
- Five Elements Vinyasa and seated Meditative Vinyasa
- LESSON 1 10 WEEK LESSON PLAN - Beginner 23.7.17
- Warrior Flow
- Spring detox twist class
- LESSON 1 10 WEEK LESSON PLAN - Beginner 23.7.17
- LESSON 2
- LLTHP 2
- hips ahimsa
- Element Fire - part two
- stretch and flex
- Spring detox twist class
- Evening/Relaxing
- Twisting and stretching
- Yin Manipura Chakra x
- Manipura Chakra - Fire - Transformation - Change - Digestion
- Yin Manipura Chakra
- Pratiprasava
- Week 7 focus on Pigeon
- Manipura - core and twists
