Bridge Wall
| Sanskrit Name: | Dwi Pada Pitham |
|---|---|
| Similar Pose Names: | Kandhrasana, Shoulder Pose, Setu Bandhasana, Setubandha Sarvangasana, Two Legged Table |
| Category: | Seated & Floor |
| Share on: |
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Back Bend, Chest Opener, Hip Opener, Inversion, Seated & Floor, Stretch, Supine |
| Anatomy: | Arms & Shoulders, Core, Hamstrings, Hips, Knees, Middle Back, Neck, Psoas, Upper Back, Wrists & Arms |
| Chakras: | Crown Centre, Heart Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: | Back Pain, Confidence Building, Depression, Headaches, Herniated Disc, Indigestion, Leg Congestion, Poor Posture, Sciatica, Stress, Varicose Veins |
| Drishti: | Up |
| Dosha: | Pitta, Vata |
Lie supine. Place soles of feet against wall until thighs are at a 90 degree angle to the floor. Push feet into wall to curl tailbone up and slowly lift tailbone. Push low back into the floor to help slowly peel tailbone up one vertebra at a time. Lower one vertebra at a time to the start. Repeat.
Mobilise spine. Chest, neck stretch. Reduces backache.
Blanket under shoulders.
Knee or neck injury.
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