Low Lunge Kneeling Twist
| Sanskrit Name: | Parivrtta Sanchalasana |
|---|---|
| Similar Pose Names: | Kneeling lunge twist |
| Category: | Standing |
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Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Chest Opener, Hip Opener, Standing, Strengthen, Stretch, Twist |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Knees, Lower Back, Middle Back, Neck, Psoas |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Arthritis, Back Pain, Constipation, Depression, Diabetes, Fatigue, Herniated Disc, Indigestion, Poor Posture |
| Drishti: | Side |
| Dosha: | Kapha, Pitta |
Start in Down Dog. Step right foot forward next to right hand. Release back knee to the mat. Plant left palm on ground in line right foot, under shoulder. Lift right arm to ceiling. Open chest. Switch sides.
Stretches legs, groins, hams. Opens chest, shoulders.
Block under hand.
Knee injury.
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