| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Standing |
| Types: | Standing, Stretch, Twist |
| Anatomy: | Core, Hamstrings, Lower Back, Neck, Psoas |
| Chakras: | Base, Sacral Centre |
| Therapy: | Arthritis, Back Pain, Constipation, Depression, Diabetes, Fatigue, Herniated Disc, Indigestion, Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Start in Mountain. Lift arms overhead. Palms together. Twist to right. Pull in abdomen. Hold. Repeat on left.
Spinal flexibility.
cross legs. Arms parallel.
Back injury.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Ask Genie1
- Lucky Dip1
- Balance and Suryanamaskara variations week 5 of 6
- Energy Sequence
- Ask Genie3
- Weeks 2 / 6 / 10 / 14
- Michelle Parkes Beginner
- Ask Genie1
- Basics
- Wholesome Wednesday
- Standing Warm Up Basics
- Gentle Yoga
- MedYoga: Beginners Postures
- Detoxifying Lesson Plan
- Whole body 3
- Core/Detox/Vasisthasana
- Core - Detox - Vasisthasana
- Ask Genie6
- Fort Lee
- summer 3 = hip/shoulder opening
- lesson 1
- Whole body 5
- Whole body 5 (incl Trimester2)
- Whole body 5
- Whole body 5 - COPY
- 123
- PK Feb 2016
- April 13
- Warm up 2 lunar
- Heart of Yoga Peers 1
- Core Focus
- Whole body 15 (incl Trimester2)
- MID DAY #4
- Oct 2016
- Ask Genie2
- Ask Genie2
- Ask Genie1
- Hatha #2
- Morning Flow
- Balance week 4: Twists - it's more about what you let go of than what you accomplish
- Core/Detox/Vasisthasana sol flow
- 2016 week 24
- Balance week 4: Twists - it\'s more about what you let go of than what you accomplish
- Ask Genie1
- Vinyasa Flow 18
- July 24th
- aug 1
- Chelsie Saturday
- Ask Genie3
- EXTEND YOUR REACH
- Week 3: Hatha Yoga Beginners
- Vinyasa Flow 18
- Cahir Tues Level II/III - Wk 1
- Tree Pose with variations
- Muladhara: Root Chakra
- week 1
- week 1
- Ask Genie1
- Nov 2016
- Week 13
- Warmup cycle 1
- Vinyasa Flow - Sat 3 December 2016
- Breath and Moon 24 July
- yoga for sensory foundation
- Vinyasa Flow - Sat 3 December 2016
- Balance week 4: Twists - it\\\'s more about what you let go of than what you accomplish
- Ask Genie1
- Muladhara: Root Chakra
- Balance and equilibrium week 3
- Balance and Suryanamaskara variations week 5 of 6
- Balance and Suryanamaskara variations week 5 of 6
- Soothe Sciatica: 60 Minute Session
- Soothe Sciatica: 45 Minute Session
- Ask Genie4
- Muladhara: Root Chakra
- Beginner - Moving
- Ahisma 2
- Ask Genie7
- May 4
- Twists 5th November
- May 4 - copy
- Honoring the Divine Feminine
- Balance week 4: Twists - it is more about what you let go of than what you accomplish
- vinyasa for better sleep
- Move into Summer
- crum Backbends
- Ask Genie1
- WLC 18 July 17
- Move into Summer/Thursday Class
- YTT twisting
- Throat Chakra:
- Week 4 - August Drop-In
- WLC 22 August 2017
- special needs 5 August 2017 no 2
- summer lesson 25 August 2017
- Sunningdale 6 September 17
- WLC 12 Sept 17
- Adult Education Monday Evenings
- Ask Genie1
- Manipura Chakra - Fire - Transformation - Change - Digestion
