
Category: | Yoga Lesson Planner |
---|---|
Sub Category: | Standing |
Types: | Standing, Stretch, Twist |
Anatomy: | Core, Hamstrings, Lower Back, Neck, Psoas |
Chakras: | Base, Sacral Centre |
Therapy: | Arthritis, Back Pain, Constipation, Depression, Diabetes, Fatigue, Herniated Disc, Indigestion, Poor Posture |
Drishti: | Tip Of Nose |
Dosha: | Kapha, Pitta |
Start in Mountain. Lift arms overhead. Palms together. Twist to right. Pull in abdomen. Hold. Repeat on left.
Spinal flexibility.
cross legs. Arms parallel.
Back injury.
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