Directions

1) Lie on your back. 2) Bend knees to chest. 3) Open knees & bring them towards the armpits.  4) Stack each ankle directly over the knee. 5) Flex the feet.  6) Hold the outer edges of the feet as you draw the knees towards the floor. 7) Rock back and forth on your spine

George Watts

Hope you enjoyed my post. I'm a BWY yoga teacher, and creator of the Yoga Teacher Lesson Plan Kit. Create yoga lesson plans in a few simple steps. Get started for free by clicking here.
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