Lower Back Yoga Articles

Happy Baby Pose – Ananda Balasana

httpv://youtu.be/SqlfLgAzFO0 Directions 1) Lie on your back. 2) Bend knees to chest. 3) Open knees & bring them towards the armpits.  4) Stack each ankle directly over the knee. 5) Flex the feet.  6) Hold the outer edges of the feet as you draw the knees towards...

Happy Baby Pose | Ananda Balasana

Happy Baby Pose Ananda Balasana Sanskrit Ananda Balasana Directions  1) Lie on back. With an exhale, bend knees into belly. 2) Inhale, grip outsides of feet with hands.  Open knees slightly wider than torso then bring them up toward armpits. 3) Position each ankle...

Yoga For Backs Class Plan

Free Downloadable Yoga Lesson Plan For Lower Back Pain The yoga lesson plan for lower back pain was created using the Yoga Genie Lesson Planner. Free Downloads Short Version Yoga Lesson Plan For Lower Back Pain (short version) The short version is perfect...

Triangle Pose To Ease Low Back Pain

httpv://www.youtube.com/watch?v=4ajEJk_w8bU&feature=channel
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