The Power Of A Daily Yoga Practice: Unfurl Your Mat
Today, I’d like to share my doodle art and blog post called “The Longer Your Wait To Get On Your Yoga Mat, The Harder It Gets To Unfurl It”.
Sun Salutations Chair Yoga Lesson Plan: Free Download
This free Sun Salutations Chair Yoga Lesson Plan (30 to 45 minute class) was created using the Online Yoga Lesson Planner. It’s available as a convenient PDF download and an easy-to-follow video stream.
Restorative Yoga Lesson Plan: Free Download
Download this free, restorative yoga lesson plan, thoughtfully crafted using the Online Yoga Lesson Planner, to bring relaxation and peace to your practice.
How I Teach Relaxation: 4 Steps For Yoga Teachers
4 simple steps for teaching relaxation in your yoga classes. Help students unwind and relax with these easy-to-apply techniques.
Why I End My Yoga Classes with 10 Minutes Of Inversions
In this post, you’ll discover why I dedicate the last 10 minutes of my yoga classes asana practice to inversions.
Yoga Newsletter – Free Class Plans
