Grounding Made Easy: The Chair Yoga Flow That Reconnects You
In this post, you’ll explore how a simple five-pose grounding flow from my Chakra Chair Yoga Deck helps you stabilise, de-stress, and reconnect with your body.
Chair Yoga Made Fun: The Chakra Chair Yoga Card Deck Series
In this post, you’ll discover how to build simple, balanced chair yoga flows using my Chakra Chair Yoga Card Deck Series — a fun, confidence-boosting way to practise at home.
6 Free Printable Hatha Yoga Plans With Iconic Blue Stick Figures
Enjoy these 6 free Hatha yoga lesson plans, thoughtfully crafted using our Online Yoga Lesson Planner. Also includes Hatha Yoga Infographic Cards that you can download for free.
Laughter Yoga Exercise: Alien Tiger Cow
Discover a hilariously fun way to energise your yoga class with the Alien, Tiger, & Cow Laughter Yoga Exercise! This playful activity blends creativity, movement, and laughter, helping your students loosen up, connect, and release feel-good hormones.
Chair Yoga Hamstring Stretch Card: Illustrated Infographic
Chair Yoga Hamstring Stretch Card: Illustrated Infographic from the Chakra Chair Yoga Card Deck, featuring 52 easy-to-follow chair yoga poses.
Yoga Newsletter – Free Class Plans
