Laughter Yoga Exercise
Alien, Tiger & Cow 


Tell everyone that there are three things they can be….

The alien is signified by making antennae with your fingers and
leaning into the circle making the noise “Zeep. Zeep. Zeep”.

The tiger is signified by leaning into the circle exposing
your ferocious claws and roaring.

The cow’s udder is exposed by putting your hand on
your stomach and mooing loudly.

Create a circle.

Count to 3.

On 3 everyone commits to 1 of the 3 character types ALIEN, TIGER, or COW.

Keep repeating the cycle of 1-2-3 until everyone does the same creature.

Generally dissolves into complete chaos before there is any synchronicity.


Warm up
Lighten the atmosphere in the room.
Get the ‘feel good’ hormones activated.

Laughter Yoga Lesson Plan Creator
Click here for the Laughter Yoga Lesson Plan Creator

The following two tabs change content below.

George Watts

BWY Yoga Teacher at George Watts Yoga
This post was lovingly morphed into reality by BWY yoga teacher, George Watts. If you're looking for a treasure trove of yoga lesson planning goodness, take a look at my affordable yoga lesson plan bundles for yoga teachers . And if you'd like to save time creating yoga lesson plans sign up today for a free 7 day trial for my Yoga Lesson Plan Creator.

Latest posts by George Watts (see all)

Pin It on Pinterest

Share This

Share this post with your friends!