Laughter Yoga Exercise
Alien, Tiger & Cow 


Directions

Tell everyone that there are three things they can be….

Alien
The alien is signified by making antennae with your fingers and
leaning into the circle making the noise “Zeep. Zeep. Zeep”.

Tiger
The tiger is signified by leaning into the circle exposing
your ferocious claws and roaring.

Cow
The cow’s udder is exposed by putting your hand on
your stomach and mooing loudly.

Create a circle.

Count to 3.

On 3 everyone commits to 1 of the 3 character types ALIEN, TIGER, or COW.

Keep repeating the cycle of 1-2-3 until everyone does the same creature.

Generally dissolves into complete chaos before there is any synchronicity.


Benefits

Warm up
Lighten the atmosphere in the room.
Get the ‘feel good’ hormones activated.


Laughter Yoga Lesson Planner
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George Watts

BWY Yoga Teacher at George Watts Yoga
This post was lovingly morphed into reality by BWY yoga teacher, George Watts. If you're looking for a treasure trove of yoga lesson planning goodness, take a quick peek at Yoga Teacher Lesson Plan Kit.
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