Seated Backbend
| Sanskrit Name: | Sukhasana |
|---|---|
| Similar Pose Names: | Easy hands behind, Sukhasana hands behind,Confidence |
| Category: | Seated & Floor |
| Share on: |
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Back Bend, Chest Opener, Seated, Seated & Floor, Stretch |
| Anatomy: | Arms & Shoulders, Hips, Knees, Lower Back, Middle Back |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre |
| Therapy: | Back Pain, Confidence Building, Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit legs crossed. Bring hands as far as you comfortably can behind back. Feel chest opening.
Perfect counter for seated poses.
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