| Category: |
Yoga Lesson Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Forward Bend, Hip Opener, Prone, Seated, Seated & Floor, Strengthen, Stretch |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Lower Back, Middle Back, Psoas, Upper Back, Wrists & Arms |
| Chakras: |
Base, Sacral Centre, Solar Plexus Centre, Throat Centre |
| Therapy: |
Leg Congestion, Varicose Veins |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta, Vata |
Come into Staff (Dandasana). Draw left leg back into Half Lotus (Ardha Padmasana). Swing left arm around to grab left big toe. Inhale and lengthen right arm up out of right side of trunk. Exhale. Take hold of foot. Inhale. Elongate trunk, lifting and opening chest. Exhale. Reach head forward. Bring chin towards shin. Hold. Inhale. Lift up through trunk, opening chest. Exhale. Return to Staff. Repeat on other side.
Opens hips, knees. Stretches spine. Toned abs. Pelvis circulation.
Support knee with a blanket. Hook belt loop around foot.
Yoga Lesson Planner
Pilates Lesson Planner
