Reclined Bound Angle Wall
| Sanskrit Name: | Supta Baddha Konasana |
|---|---|
| Similar Pose Names: | Reclining cobbler,Reclining fixed angle |
| Category: | Seated & Floor |
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| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Chest Opener, Hip Opener, Restorative, Seated & Floor, Supine |
| Anatomy: | Hamstrings, Hips, Psoas |
| Chakras: | Base, Sacral Centre |
| Therapy: | Anxiety, Stress |
| Drishti: | Up |
| Dosha: | Kapha, Pitta |
Lie on back close to a wall. Raise legs up the wall. Shuffle hips until hips touch wall and legs are straight. Bend knees and slide feet down. Bring soles of feet together. Lower knees as much as possible. Use hands as leverage to press thighs against wall.
Pregnancy. Stretches inner thighs. Opens groins.
Bolster under back.
Knee injury.
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