Seated Forward Bend A
| Sanskrit Name: | Paschimottanasana A |
|---|---|
| Similar Pose Names: | Seated Forward Fold, Intense Back Stretch, Entire Back Stretch, West Stretch, Paschimattanasana |
| Category: | Seated & Floor |
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| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Forward Bend, Inversion, Prone, Seated, Seated & Floor, Stretch |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Hamstrings, Hips, Lower Back, Middle Back, Psoas, Wrists & Arms |
| Chakras: | Base, Sacral Centre, Solar Plexus Centre, Throat Centre |
| Therapy: | Anxiety, Leg Congestion, Stress, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta, Vata |
Sit with legs extended. Bend forward from hips. Keep back flat. Wrap fingers around big toes. Fold until chest touches thighs. Work heels forwards. Sit bones go back. Heart lifts forwards. Chin points to shins.
Stretches spine, shoulders, hams, groins.
Use a strap. Bend knees.
Back injury.
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