| Category: |
Yoga Lesson Planner |
| Sub Category: |
Seated & Floor |
| Types: |
Arm Balance, Balance, Inversion, Seated & Floor, Strengthen |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Neck, Wrists & Arms |
| Chakras: |
Crown Centre, Heart Centre, Solar Plexus Centre, Third Eye, Throat Centre |
| Therapy: |
Back Pain, Confidence Building, Depression, Headaches, Indigestion, Leg Congestion, Poor Posture, Stress, Varicose Veins |
| Drishti: |
Tip Of Nose |
| Dosha: |
Pitta, Vata |
Sit on knees. Place head and hands on mat. Hands directly under elbows (not in line with head). Straighten legs. Place right knee on right tricep. Place left knee on left tricep. Raise one leg up at a time. Engage core. Elbows hold most of the weight (not head or neck). If you lose balance, tuck and roll body forward.
King of Asanas. Glowing skin. Engage core.
Neck injury. Lightheaded. HBP. Pregnant.
Yoga Lesson Planner
Pilates Lesson Planner
