Kneel. Place crown of head onto mat in front of hands (hands don't touch head). Interlock fingers. Tuck chin to chest. Lift knees. Walk toes toward elbows. Push down into elbows (shoulders lift away from ears). Hug upper arms. Raise both legs into headstand. Take left leg behind and right leg forward. Turn legs, hips, waist and ribs to right. Repeat on other side. Engage core. Elbows hold most of the weight. If you lose balance, tuck and roll body forward.
King of Asanas. Glowing skin. Engage core.
Any headstand variation.
Neck injury. Lightheaded. HBP. Pregnant.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.