Easy Forward Fold II
| Sanskrit Name: | Sukhasana |
|---|---|
| Similar Pose Names: | Easy forward bend,Seated forward bend,Seated fold |
| Category: | Seated & Floor |
| Share on: |
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| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Forward Bend, Hip Opener, Prone, Seated, Seated & Floor, Stretch |
| Anatomy: | Arms & Shoulders, Core, Hamstrings, Knees, Lower Back, Middle Back, Upper Back |
| Chakras: | Base, Crown Centre, Sacral Centre, Third Eye |
| Therapy: | Anxiety, Poor Posture, Stress |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
From sitting stack right knee on top of left. Feet in same place on either side. Fold forward by reaching arms in front of and resting head near knees. Keep rooting sitting bones into earth as hips soften into body. Switch sides.
Stretches ankles, hips, thighs, shoulders, triceps, chest.
Folded blanket (lift sitting bones). Rest arms on bolster or block.
Shoulder injury.
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