Easy Forward Fold II

From sitting stack right knee on top of left. Feet in same place on either side. Fold forward by reaching arms in front of and resting head near knees. Keep rooting sitting bones into earth as hips soften into body. Switch sides.

Stretches ankles, hips, thighs, shoulders, triceps, chest.

Folded blanket (lift sitting bones). Rest arms on bolster or block.

Shoulder injury.

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