Kneel. Place crown of head onto mat in front of hands (hands don't touch head). Interlock fingers. Tuck chin to chest. Lift knees. Walk toes toward elbows. Push down into elbows (shoulders lift away from ears). Hug upper arms. Raise both legs into headstand. Bring soles of feet together, dropping heels towards pubic bone. Engage core. Elbows hold most of the weight. If you lose balance, tuck and roll body forward.
King of Asanas. Glowing skin. Engage core.
Any headstand variation.
Neck injury. Lightheaded. HBP. Pregnant.
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