Easy Forward Fold IV
| Sanskrit Name: | Sukhasana |
|---|---|
| Similar Pose Names: | Seated forward bend |
| Category: | Seated & Floor |
| Share on: |
|
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Forward Bend, Hip Opener, Prone, Restorative, Seated, Seated & Floor, Stretch |
| Anatomy: | Arms & Shoulders, Core, Hamstrings, Hips, Knees, Lower Back, Middle Back |
| Chakras: | Base, Crown Centre, Sacral Centre, Third Eye |
| Therapy: | Anxiety, Poor Posture, Stress |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit with legs crossed. Lower knees. Bow forward with arms extended. Rest head on arms.
Flexibility in hips, spine. Engages core.
Rest forehead on stacked fists.
Knee injury.
Click here for lots of FREE downloadable Yoga lesson plans.
Click here for lots of FREE downloadable Pilates lesson plans.
- Opening out to greet the new season, summer is here
- Beginners, 45 min, April 2019
- Whole body 7 (revised)
- Term 2 - JFKY
- Slow down yoga
- Slow down yoga
- Relax & Restore
- Gentle intro
- Intro grounding class
- Goddess Flow
- Intro grounding class
- Hips & Heart
- 8, cooling summer sequences, bw
- Sheri strong upper bod
- Holy Yoga 9/18/17
- Week 28 2017
- 8, cooling summer sequences, bw
- Celebrate the Small Wins - from Shared
- Jules Yoga - Thighs, Abs and Shoulderstand (Nikki's last class - 19 July 2017)
- Beginners Yoga 3: Gentle Flow Sequence
- WH 7/6/17
- 6, Celebrate the small wins, bw
- Midweek Yoga
- Questions
- 7, cooling summer sequences, h
- St. Joe June 19
- 7, cooling summer sequences, h
- 8, cooling summer sequences, bw
- Power Vinyasa - Yara Sunday inspired
- fourth of july deep stretch
- 9, hips and shoulders, bw
- Sunday Yin At FitBody
- 9, hips and shoulders, h
- week 28 2017
- week 34 2017
- Power Vinyasa - Yara Sunday inspired
- Power Vinyasa - Yara Sunday inspired
- Yin Week 1 Term 3 2017
- WLC 18 July 17
- 9, hips and shoulders, h
- Hips and shoulders,
- Week 7 - Space
- Power Vinyasa - Yara Sunday inspired
- Yoga for Cancer
- YTT backbending class
- Partner Practice
- Slow Morning Yoga
- WLC 22 August 2017
- Beginners Sun Salutation 1
- Slow Morning Yoga
- Softly strengthen 1
- Beginners Sun Salutation 2
- Duta Tropika
- Barnt Green Gang
- Focus on Upward Facing Dog
- seated and mat
- softly strengthen 2
- gentle yoga
- Grounding class: Psychological body
- Best Poses for better sleep
- Adult Education Monday Evenings
- Upchurch Thursday Evenings
- Saturday Morning 9.30
- Mindful Meditation 1
- Best Poses for better sleep
- Ask Genie1
- Upchurch Thursday Evenings
- Mindful Meditation 2
- Adult Education Monday Evenings
- Upchurch Thursday Evenings
- Mellow Yoga General Sequence
- Mellow Yoga General Sequence
- Hands to heart Sthira
- Ask Genie2
- Adult Education Monday Evenings
- Rachel Saturday Class Lesson Planner
- Yoga Plan 1
- Grounding class: Psychological body
- Grounding class: Psychological body
- Grounding class: Psychological body
- Grounding class: Psychological body
- Mindful Meditation 3
- Monday Evenings Peak Pose Trikonasana
- Monday Evenings Peak Pose Utkanasana
- Hatha at jeffs
- Mindful Meditation 6
- Autumn Term 2 - 2 Nov 2017
- Mindful Meditation 5
- Moon Flow 7 Nov 2017
- April 10
- Mindful Meditation 7
- Monday Evenings Peak Pose Down dog
- Moon Flow 20 2017
- Vinyasa warriors
- Moon Flow 20 2017
- Hands to heart Sthira
- Gentle yoga sequence
- Thursday Peak Pose Ardha Chandrasana
- Monday Evenings Peak Pose Ardha Chandrasana
- Monday Peak Pose Ardha Chandrasana
