Easy Forward Fold IV
| Sanskrit Name: | Sukhasana |
|---|---|
| Similar Pose Names: | Seated forward bend |
| Category: | Seated & Floor |
| Share on: |
| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Seated & Floor |
| Types: | Forward Bend, Hip Opener, Prone, Restorative, Seated, Seated & Floor, Stretch |
| Anatomy: | Arms & Shoulders, Core, Hamstrings, Hips, Knees, Lower Back, Middle Back |
| Chakras: | Base, Crown Centre, Sacral Centre, Third Eye |
| Therapy: | Anxiety, Poor Posture, Stress |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Sit with legs crossed. Lower knees. Bow forward with arms extended. Rest head on arms.
Flexibility in hips, spine. Engages core.
Rest forehead on stacked fists.
Knee injury.
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