
Easy Forward Fold IV
Pose DirectoryCategory: | Yoga Lesson Planner |
---|---|
Sub Category: | Seated & Floor |
Types: | Forward Bend, Hip Opener, Prone, Restorative, Seated, Seated & Floor, Stretch |
Anatomy: | Arms & Shoulders, Core, Hamstrings, Hips, Knees, Lower Back, Middle Back |
Chakras: | Base, Crown Centre, Sacral Centre, Third Eye |
Therapy: | Anxiety, Poor Posture, Stress |
Drishti: | Tip Of Nose |
Dosha: | Kapha, Pitta |
Sit with legs crossed. Lower knees. Bow forward with arms extended. Rest head on arms.
Flexibility in hips, spine. Engages core.
Rest forehead on stacked fists.
Knee injury.
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